12 Wellness Venues Across Melbourne for Recovery, Relaxation and Remedial Care
Melbourne's wellness scene spans traditional therapies to cutting-edge recovery tech. Whether you're after a massage, meditation classes, cryotherapy or acupuncture, here are 12 venues scattered across the city's inner suburbs offering different approaches to health and recovery.
1Wellness Melbourne CBD1. Sensu Spa
Located in Melbourne CBD, Sensu Spa is convenient for city-based workers seeking spa treatments during a lunch break or after work.
Open 7 daysOpen MondaysOpen SundaysView venue4.8(1,099)· Google68Spot ScoreWorth a Look
2Wellness Brunswick2. FRESH Treatments
Positioned in Brunswick, FRESH Treatments provides accessible wellness options in a well-established inner-north suburb.
Open MondaysView venue5.0(499)· Google68Spot ScoreWorth a Look- 3Wellness Hawthorn
3. Holistic Balance Myotherapy - Remedial Massage, Dry Needling, Cupping Therapy
Based in Hawthorn, this venue specialises in hands-on remedial therapies including dry needling and cupping for targeted muscle and injury work.
Open 7 daysOpen MondaysOpen SundaysView venue4.9(336)· Google66Spot ScoreWorth a Look 
4Wellness Southbank4. Mirosuna - Urban Meditation & Mindfulness, Corporate Wellness Studio in South Melbourne
Located in Southbank, Mirosuna focuses on meditation and mindfulness classes, including corporate wellness programs for workplace groups.
View venue5.0(271)· Google66Spot ScoreWorth a Look
5Wellness South Yarra5. Alchemy Cryotherapy Centre
Situated in South Yarra, Alchemy specialises in cryotherapy—a recovery method used by athletes and those seeking rapid cold-exposure wellness treatments.
Open SundaysView venue5.0(258)· Google66Spot ScoreWorth a Look
6Wellness Hawthorn6. Beyond Rest Hawthorn: Float, Infrared Sauna, Ice bath, Red Light Therapy, Hocatt
Also in Hawthorn, Beyond Rest offers a range of advanced recovery modalities under one roof, including floatation therapy, saunas and light therapy.
Open 7 daysOpen MondaysOpen SundaysView venue4.9(315)· Google66Spot ScoreWorth a Look
7Wellness Brunswick7. Brunswick Health
Located in Brunswick alongside FRESH Treatments, Brunswick Health provides another wellness option in the same suburb for broader choice.
Open MondaysView venue4.9(392)· Google66Spot ScoreWorth a Look
8Wellness North Melbourne8. Melbourne Acupuncture & Wellness Centre
Based in North Melbourne, this venue brings traditional acupuncture and integrated wellness care to the inner city.
Open MondaysView venue5.0(203)· Google65Spot ScoreWorth a Look
9Wellness North Melbourne9. Body & Health Creation
Also in North Melbourne, Body & Health Creation offers health-focused wellness services in an accessible inner-suburbs location.
Open MondaysView venue5.0(166)· Google65Spot ScoreWorth a Look
10Wellness Hawthorn10. National Institute of Integrative Medicine
Situated in Hawthorn, the National Institute of Integrative Medicine caters to those interested in evidence-based integrative health approaches.
Open MondaysView venue4.7(652)· Google65Spot ScoreWorth a Look
11Wellness Carlton11. Wellbeing Chiropractic Carlton
Located in Carlton near the university precinct, Wellbeing Chiropractic provides spinal care and chiropractic services in the inner north.
Open MondaysView venue5.0(143)· Google64Spot ScoreWorth a Look
12Wellness Carlton12. The Urban Alchemist
Also in Carlton, The Urban Alchemist offers another wellness alternative in the same suburb for those with different treatment preferences.
Open 7 daysOpen MondaysOpen SundaysView venue4.9(213)· Google64Spot ScoreWorth a Look
At a glance
| Venue | Spot Score | Price | Suburb | Top feature | |
|---|---|---|---|---|---|
| Sensu Spa | 68/100 | 4.8(1,099) | — | Melbourne CBD | Open 7 days |
| FRESH Treatments | 68/100 | 5.0(499) | — | Brunswick | Open Mondays |
| Holistic Balance Myotherapy - Remedial Massage, Dry Needling, Cupping Therapy | 66/100 | 4.9(336) | — | Hawthorn | Open 7 days |
| Mirosuna - Urban Meditation & Mindfulness, Corporate Wellness Studio in South Melbourne | 66/100 | 5.0(271) | — | Southbank | — |
| Alchemy Cryotherapy Centre | 66/100 | 5.0(258) | — | South Yarra | Open Sundays |
| Beyond Rest Hawthorn: Float, Infrared Sauna, Ice bath, Red Light Therapy, Hocatt | 66/100 | 4.9(315) | — | Hawthorn | Open 7 days |
| Brunswick Health | 66/100 | 4.9(392) | — | Brunswick | Open Mondays |
| Melbourne Acupuncture & Wellness Centre | 65/100 | 5.0(203) | — | North Melbourne | Open Mondays |
| Body & Health Creation | 65/100 | 5.0(166) | — | North Melbourne | Open Mondays |
| National Institute of Integrative Medicine | 65/100 | 4.7(652) | — | Hawthorn | Open Mondays |
| Wellbeing Chiropractic Carlton | 64/100 | 5.0(143) | — | Carlton | Open Mondays |
| The Urban Alchemist | 64/100 | 4.9(213) | — | Carlton | Open 7 days |
Frequently asked questions
What types of wellness services are available across these Melbourne venues?+
The venues cover a range of approaches: remedial massage and myotherapy, acupuncture, chiropractic care, meditation and mindfulness classes, floatation therapy, cryotherapy, infrared saunas, ice baths, red light therapy and integrative medicine consultations.
Which suburbs have the most wellness venues listed?+
Hawthorn has four venues (Holistic Balance Myotherapy, Beyond Rest, National Institute of Integrative Medicine, plus nearby options), while Brunswick, North Melbourne and Carlton each have two venues.
Are there wellness venues near the CBD?+
Yes. Sensu Spa operates in Melbourne CBD itself, and Mirosuna is located in Southbank, both convenient for city workers.
Do I need to book ahead at these venues?+
This information isn't confirmed in our sources. It's wise to contact your chosen venue directly to ask about booking requirements and availability.
What should I expect as a first-time visitor to a wellness venue?+
This varies by venue type. Massage and myotherapy clinics typically ask about your health history and specific concerns. Meditation studios may offer introductory classes. Cryotherapy and recovery tech venues usually explain the process before treatment. Contact your chosen venue for specific first-visit details.
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