Sona Rooms

Sona Rooms is a private wellness venue on Clifton Street in Prahran, Melbourne, focused on recovery, relaxation and time away from the outside world. Its rooms are designed for peaceful, uninterrupted sessions, giving visitors space to concentrate on their wellbeing rather than sharing a busy public setting. The overall approach is calm and considered, with a focus on helping guests restore both body and mind.

The services cover several different ways to recharge. Infrared sauna uses gentle infrared heat to warm the body directly, offering a deeply relaxing experience at a lower temperature than a traditional sauna; casual sessions start from $30. Contrast Therapy alternates heat and cold exposure and includes access to the traditional sauna and cold plunge, with casual sessions from $36 for the weekday concession. Oxygen Therapy is offered as AirPod Hydroxy Therapy, using oxygen and hydrogen in a comfortable, pressurised capsule. Red Light Therapy uses targeted red and near-infrared light and is described as a non-invasive treatment supporting cellular regeneration and skin vitality.

Sona Rooms suits visitors who want a focused solo reset, as well as friends looking to share a sauna or contrast session. Reviews on the venue’s site describe the space as quiet, relaxing and easy to settle into, with one visitor returning regularly for infrared sauna sessions and another enjoying the chance to chat with a friend while using the facilities. That makes it a flexible option for someone trying sauna for the first time, a regular wellness visitor, or anyone wanting a more private setting for a restorative appointment.

The venue also offers gift cards, which may suit someone looking to give a wellness experience rather than a physical present. Sona Rooms has a 4.8 Google rating from 110 reviews, adding useful context for first-time visitors considering the space. With infrared sauna, traditional sauna, cold plunge, oxygen therapy and red light therapy available, it provides several distinct treatments in one Prahran location without presenting itself as a conventional day spa.