The Bones Fitness

The Bones Fitness is a small-group and personal training gym in Richmond, Melbourne, built around structured programming rather than one-size-fits-all workouts. Its classes are designed with clear objectives and a balanced weekly approach, with members able to record and follow their progress through The Bones app. The gym says its programming is intended to keep individual goals and progress at the centre of the experience.

The class offering covers several distinct training styles. LIFT is strength-focused, using compound movements such as deadlifts, squats, leg press and bench press. It runs in six-week cycles that build on particular muscle groups and movement patterns, although new members can join at any point. SWEAT takes a HIIT approach, using short, intense bursts for a full-body workout, while GRIND is a longer, high-intensity metcon session built around compound and dynamic movements. For people after more individual attention, personal training is tailored around their goals and informed by an assessment of how they move.

Class numbers are capped at eight, which is a useful fit for people who prefer coaching in a smaller setting rather than a crowded group session. The Bones describes its Richmond space as welcoming and inclusive, with an emphasis on working hard while keeping the environment social and relaxed. A free 30-minute tour, including a mini consultation, is available for anyone wanting to understand the setup before committing.

The gym also offers Mums & Bubs strength sessions for women returning to exercise after completing post-birth pelvic floor rehabilitation with an osteopath or physiotherapist. These sessions focus on gradual strength recovery through carefully adapted programming in a controlled, social environment. That makes The Bones relevant to Richmond locals seeking coached strength or conditioning, people returning to fitness with specific considerations, and members who want either the accountability of a small class or the personalisation of one-to-one training. The venue’s owner, Adam, is the contact for arranging a visit.