The Fitness Concept

The Fitness Concept is a specialist strength and conditioning facility on King Street in Prahran, Melbourne, for people looking for more than an uncoached gym floor. Its training combines compound lifts, high-intensity conditioning and endurance work, with sessions coached by a dedicated team of expert coaches.

The facility is built around a community-minded approach to training. TFC describes its members as people who support one another and share an interest in ongoing growth, movement and wellbeing. The stated mission is to educate, inspire and empower all bodies, with an inclusive training space intended for people of all abilities.

Training options include classes, unlimited training, an unlimited pass, and a HYROX and open gym casual pass. Membership information on the site lists unlimited training at $69 per week, an unlimited pass at $49 per week, and a $25 one-class casual pass for HYROX and open gym. It suits people who want structured coaching, strength work and conditioning in a shared training environment, whether they are joining the community through classes or using the available pass options.