TotalFusion Flinders Street

TotalFusion Flinders Street is a large health and wellness club at the LIV Aston precinct, at 591 Flinders Street in Docklands. More than a conventional gym, it brings training, group exercise, recovery, work and social spaces together under one roof. The overall approach is personalised, with memberships intended to support different goals across strength, movement, recovery and general wellbeing.

The training offer covers an equipped gym floor with Technogym and Gym80 equipment, along with premium cardio machines and dedicated studios. Group classes include Cycle, Yoga, Reformer Pilates and Functional Training, giving members several ways to structure their routine. Personal trainers are also available to provide guidance towards individual fitness and health goals. The website presents the club as suitable for different fitness levels, rather than focusing on one particular training style.

Recovery is a major part of the venue. Facilities include a 25-metre lap pool, spa, hot and cold plunge pools, a steam room, and both traditional Finnish and infrared saunas. The Healing Lounge adds treatment-focused options including whole-body cryotherapy, red light therapy, PEMF, LED skin therapy, Normatec compression and Hyperice tools. These services are designed around post-training recovery and broader wellbeing, although the website does not provide treatment details or pricing.

The space also extends beyond exercise. TotalFusion Refuel offers food, smoothies and coffee, while the work-focused areas include coworking desks, meeting rooms, a podcast studio, a working lounge and quiet zones. Members can also access a cinema, private dining and function rooms, alongside premium lounges and change facilities. That combination makes the club a practical fit for people who want training and recovery in one place, as well as those who value a polished environment for working or spending time between sessions. It is open from early morning through to evening on weekdays, with shorter weekend hours.