Urban Athletic

Urban Athletic is a Brunswick gym focused on making exercise feel approachable, flexible and inclusive. Its stated aim is to help members make positive, sustainable changes to their health and lifestyle, with particular care for people who are new to exercise. The team describes the atmosphere as warm, friendly and relaxed, with a no-judgement approach for people of different ages, genders, sexual orientations and identities. It is a practical option for anyone who wants support without an intimidating gym culture.

The training options cover several ways to exercise. Personal training sessions are tailored to individual goals, fitness levels and needs, using movement and postural assessment, coaching, education and motivation. HIIT sessions focus on strength and cardiovascular endurance through a mix of exercises including bodyweight work, kettlebells and weights. Boxing classes cover technique and fitness, with qualified coaches working with beginners through to advanced athletes. There is also gym access with individualised programming delivered through an app, allowing members to follow a plan suited to their goals.

Group classes are kept relatively small, averaging between six and 12 participants and capped at 16. This allows trainers to adjust exercises and intensity, while checking technique during the session. The website says classes are designed for all ability levels, with members encouraged to work at a pace that suits them. For those who are not ready to join a class, Urban Athletic offers a free meet-and-greet or consultation, a tour and a free workout option, provided a time is booked in advance. The free workout can be used to try the space before committing.

The gym is at 28 Wilkinson Street and includes squat racks, a dedicated deadlift platform, dumbbells, kettlebells, Swiss balls, TRX suspension training, a prowler, chin-up bars, rowers, spin bikes, a self-powered treadmill, foam rollers and resistance bands. There is also an open area for classes, stretching and general training, along with a boxing ring. Urban Athletic is run by a team of qualified trainers including owner Enzo, personal trainers Ale and Louisa, boxing coach Dan and group instructor Jill. With options for independent training, coached sessions and small classes, it suits solo members at different stages of their fitness journey.