101 Fitness

101 Fitness is a local gym on King Street in West Melbourne, close to Melbourne CBD, built around personalised support rather than a one-size-fits-all approach. Members can access the gym through a casual pass or membership, while the venue also offers personal training and private coaching for people seeking more individual guidance.

The gym’s stated approach is to create a customised programme around each person’s goals and stage of their fitness journey. Its training philosophy focuses on steady progress, using the idea of taking things “one rep, one step at a time” to describe a supportive but challenging environment. The venue also places emphasis on pushing limits while helping members build confidence and consistency.

101 Fitness says it selects equipment from leading brands, with a focus on quality, performance and the overall workout experience. Personal training is delivered by a team including directors and head trainers Won and Minju, alongside personal trainers Oscar, Alex, Jay, Yuki and Luke.

With its individualised programming and private coaching, 101 Fitness is likely to suit solo gym-goers who want structured guidance, as well as people starting out or working towards a higher level of training. A free trial session is available for those who want to get a sense of the gym and its approach before committing.