Gyms Docklands

BFT Docklands

Name: BFT Docklands
Address: 4/685 La Trobe St, Docklands VIC 3008, Australia, Docklands, Victoria, 3008, AU
Telephone: 0415 188 481

4/685 La Trobe St, Docklands VIC 3008, Australia

5.0(84)· Google

Spot Score

Worth a Look

How it's scored

Open nowToday 05:30 – 19:30 · by the venue's published hoursFull hours

Website Call Directions

Opens early (before 7am)Open Mondays

A 5-star functional-training studio in Melbourne's Docklands with an outstanding record across 84 reviews.

Practical details

4/685 La Trobe St, Docklands VIC 3008, Australia

0415 188 481

Opening hours

Open now

Monday: 05:30 – 19:30
Tuesday: 05:30 – 19:30
Wednesday: 05:30 – 19:30
Thursday: 05:30 – 19:30
FridayToday: 05:30 – 19:30
Saturday: 06:00 – 11:00
Sunday: Closed

Why it's worth checking out

BFT Docklands is a group strength and conditioning gym designed for a wide range of fitness levels. Its training combines cardio, strength, functional work and core stability through 14 different class types, giving members variety while following a structured progression rather than unrelated workouts.

Classes run for 50 minutes and are led by two to three highly accredited coaches. The coaching model is personal training in a group setting: coaches are there to guide technique, provide encouragement and help members work towards their goals. BFT also uses a heart-rate monitor system to help members track their progress during training.

The programming is shared across BFT studios, with each location completing the same workout each day as part of the broader progression system. The venue presents itself as welcoming and encouraging, with a community atmosphere where members support one another. That makes it suitable for people starting out, experienced gym-goers and those looking for structured training with guidance rather than exercising alone. A first class is offered free, giving prospective members a chance to experience the format before committing.

Spot Score

The Spot Score is our composite of five signals — two about the venue's standing with visitors and three about how complete and current this listing is. It is not a visitor rating and not a verdict on the food or the experience. The 5.0 from 84 reviews is Google's visitor rating, shown separately and never altered by us.